Kuchita masewera olimbitsa thupi ndiye chinsinsi chothandizira kuchira pambuyo pa sitiroko, kafukufuku wapeza

• Ofufuza ochokera ku Sweden anali ndi chidwi chofuna kuphunzira za kufunika kochita masewera olimbitsa thupi m'miyezi 6 yoyamba pambuyo pa munthu amene akudwala sitiroko.
• Zikwapu, chachisanuchifukwa chachikulu cha imfaTrusted Sourceku United States, zimachitika pamene magazi kuundana kuphulika kapena kusweka kwa mitsempha mu ubongo.
• Olemba a kafukufuku watsopanoyu adaphunzira kuti kuchulukirachulukira kwa zochitika kumakulitsa mwayi woti otenga nawo mbali paphunziro azikhala ndi zotsatira zabwino zogwirira ntchito pambuyo pa sitiroko.

ZikwapuAmakhudza anthu masauzande ambiri chaka chilichonse, ndipo amatha kuwononga pang'ono kufa.

Mu sitiroko zosapha, zinthu zina zomwe anthu amakumana nazo zingaphatikizepo kutayika kwa ntchito kumbali imodzi ya thupi, kuvutika kulankhula, ndi kuchepa kwa luso la galimoto.

Zotsatira zogwira ntchitokutsatira sitirokondiye maziko a kafukufuku watsopano wofalitsidwa muJAMA Network OpenGwero Lodalirika.Olembawo anali ndi chidwi makamaka ndi nthawi ya miyezi isanu ndi umodzi pambuyo pa chochitika cha sitiroko ndi ntchito yotanintchito zolimbitsa thupiamasewera pakuwongolera zotsatira.

Olemba maphunzirowa adagwiritsa ntchito deta kuchokera kuZOTHANDIZA kuphunziraTrusted Source, zomwe zimayimira "Kuchita Bwino kwa Fluoxetine - Kuyesedwa Mosasinthika kwa Stroke."Kafukufukuyu adapeza zambiri kuchokera kwa anthu omwe anali ndi sitiroko pakati pa Okutobala 2014 mpaka Juni 2019.

Olembawo anali ndi chidwi ndi omwe adalembetsa nawo kafukufukuyu patatha masiku 2-15 atadwala sitiroko komanso adatsatiranso kwa miyezi isanu ndi umodzi.

Ophunzira amayenera kuyesedwa pa sabata imodzi, mwezi umodzi, miyezi itatu, ndi miyezi isanu ndi umodzi kuti alowe nawo maphunziro.

Ponseponse, anthu 1,367 adachita nawo kafukufukuyu, amuna 844 omwe adatenga nawo mbali ndi azimayi 523.Zaka za omwe adatenga nawo mbali zidayambira zaka 65 mpaka 79, ndipo zaka zapakati pazaka 72.

Pazotsatira, madokotala adawunika momwe amachitira masewera olimbitsa thupi.Kugwiritsa ntchitoSaltin-Grimby Physical Activity Level Scale, ntchito yawo idayikidwa pagulu limodzi mwa magawo anayi:

• kusachita chilichonse
• zolimbitsa thupi zopepuka kwa maola 4 pa sabata
• kuchita masewera olimbitsa thupi pafupipafupi kwa maola atatu pa sabata
• kuchita masewera olimbitsa thupi mwamphamvu, monga mtundu womwe umawonedwa pophunzitsa masewera ampikisano kwa maola 4 pa sabata.

Ofufuzawo adayika ophunzirawo m'magulu awiri: owonjezera kapena ochepera.

Gulu lowonjezereka linaphatikizapo anthu omwe adapitirizabe kuchita masewera olimbitsa thupi atatha kuwonjezereka kwapakati pa sabata imodzi ndi mwezi umodzi pambuyo pa sitiroko ndikusunga zolimbitsa thupi zopepuka mpaka miyezi isanu ndi umodzi.

Kumbali ina, gulu locheperako likuphatikizapo anthu omwe adawonetsa kuchepa kwa masewera olimbitsa thupi ndipo pamapeto pake adasiya kuchitapo kanthu mkati mwa miyezi isanu ndi umodzi.

Kafukufukuyu adawonetsa kuti m'magulu awiriwa, gulu lowonjezereka linali ndi mwayi wabwino wochira.

Poyang'ana zotsatizanazi, gulu lowonjezereka linapitirizabe kuchita masewera olimbitsa thupi pambuyo pokwaniritsa kuwonjezeka kwakukulu pakati pa sabata la 1 ndi mwezi wa 1.

Gulu locheperako linali ndi kutsika pang'ono pazochitika zilizonse zolimbitsa thupi pamisonkhano yawo yotsatiridwa kwa sabata imodzi ndi mwezi umodzi.

Ndi gulu locheperako, gulu lonselo linasiya kugwira ntchito ndi miyezi isanu ndi umodzi yotsatira.

Omwe adatenga nawo gawo pagulu lowonjezera anali achichepere, makamaka amuna, amatha kuyenda popanda kuthandizidwa, anali ndi chidziwitso chathanzi, ndipo sanafunikire kugwiritsa ntchito mankhwala a antihypertensive kapena anticoagulant poyerekeza ndi omwe adachepetsa.

Olembawo adanena kuti ngakhale kuopsa kwa sitiroko ndi chifukwa, ena omwe anali ndi zikwapu zazikulu anali m'gulu lowonjezereka.

"Ngakhale kuti zingayembekezere kuti odwala omwe ali ndi matenda a sitiroko azitha kuchira bwino ngakhale kuti ali ndi mphamvu zolimbitsa thupi, kukhala ochita masewera olimbitsa thupi kumayenderabe ndi zotsatira zabwino, mosasamala kanthu za kuopsa kwa sitiroko, kuthandizira ubwino wa thanzi la poststroke," phunziroli. olemba analemba.

Ponseponse, phunziroli likugogomezera kufunika kolimbikitsa kuchita masewera olimbitsa thupi mwamsanga mutangodwala sitiroko ndikuyang'ana anthu omwe amasonyeza kuchepa kwa masewera olimbitsa thupi m'mwezi woyamba pambuyo pa sitiroko.

Board certified cardiologistDr. Robert Pilchik, wokhala ku New York City, yemwe sanachite nawo kafukufukuyu, adayang'ana pa kafukufukuyuMedical News Today.

Dr. Pilchik anati: “Kafukufukuyu akutsimikizira zimene ambiri a ife takhala tikuzikayikira."Zochita zolimbitsa thupi nthawi yomweyo pambuyo pa sitiroko zimathandizira kwambiri kubwezeretsa magwiridwe antchito ndikukhazikitsanso moyo wabwinobwino."

"Izi ndizofunikira kwambiri panthawi ya subacute pambuyo pa chochitikacho (mpaka miyezi 6)," Dr. Pilchik anapitiriza."Zochita zomwe zachitika panthawiyi kuti athe kutenga nawo mbali pakati pa opulumuka sitiroko zimabweretsa zotsatira zabwino pa miyezi 6."

Cholinga chachikulu cha phunziroli ndi chakuti odwala amachita bwino pamene ntchito zawo zolimbitsa thupi zikuwonjezeka pakapita nthawi m'miyezi 6 yoyamba pambuyo pa sitiroko.

Dr. Adi Iyer, dokotala wa opaleshoni ya ubongo ndi interventional neuroradiologist ku Pacific Neuroscience Institute ku Providence Saint John's Health Center ku Santa Monica, CA, adalankhulanso ndiMNTza phunzirolo.Iye anati:

"Zochita zolimbitsa thupi zimathandiza kukonzanso kulumikizana kwa minofu yamalingaliro yomwe mwina idawonongeka pambuyo pa sitiroko.Kuchita masewera olimbitsa thupi kumathandiza 'kukonzanso' ubongo kuti zithandize odwala kuti ayambenso kugwira ntchito yotayika. "

Ryan Glatt, mphunzitsi wamkulu wa thanzi laubongo ndi mtsogoleri wa FitBrain Programme ku Pacific Neuroscience Institute ku Santa Monica, CA, nayenso analemera.

"Zochita zolimbitsa thupi pambuyo povulala muubongo (monga sitiroko) zikuwoneka kuti ndizofunikira kale," adatero Glatt."Kafukufuku wamtsogolo yemwe amagwiritsa ntchito njira zosiyanasiyana zolimbitsa thupi, kuphatikizapo kukonzanso magulu osiyanasiyana, zingakhale zosangalatsa kuona momwe zotsatira zake zimakhudzidwira."

Zasindikizidwanso kuchokeraMedical News lero, WolembaErika Wattspa Meyi 9, 2023 - Zowona zidatsimikiziridwa ndi Alexandra Sanfins, Ph.D.